The Benefits of Having a Sauna in Your Home

The main benefits obtained from having an outdoor sauna at your home include:

Saunas can help to flush toxins from your body

Toxins from processed foods and environmental sources gradually build up within your body.  Deep sweating helps the body eliminate these toxins by pushing them through the skin.

When using a sauna, the heat causes your core body temperature to rise  and blood vessels to dilate.  Your body’s blood flow will increase and the central nervous system will activate sweat glands to cool the body.  The sweat that is produced mostly contains water, sodium, chloride, and potassium.  Sweat also draws out toxins from the body’s tissue.  By reducing the level of toxins in your body, you can improve your energy levels, lift your mood, and reduce the risk of contacting a dangerous illness.

Using a sauna will help you to lose weight

On average, a person will burn between 300-500 calories in a 20 to 30-minute sauna session.  That is the equivalent of about 2 kilograms of body weight.  The weight that is immediately lost is mostly water, however, the stimulatory effects of having a sauna will also help your body to burn fat and helps to increase the rate that you metabolize food.

Using a sauna will relieve aches and pains

The endorphins that are released by your body when you use a sauna can also relieve aches and pains.  If you suffer from arthritis, muscle soreness, or soft tissue damage, using a sauna will help you manage any pain you experience.

The increase in blood circulation that occurs as a result of using a sauna helps to speed up the body’s natural healing processes.  Minor injuries like cuts or bruises can be healed more rapidly by using a sauna.

Using a sauna will improve the appearance of your skin

When a person’s body temperature increases and the sweating begins, the skin’s pore enlarge to let sweat escape.   This process helps to clean the skin and remove dead skin cells.  It also pushes bacteria out of the epidermal layer of the skin and sweat ducts, which helps to reduce acne.  Meanwhile, the increase in blood circulation that occurs when you take a sauna makes the skin look softer and younger.

Using an outdoor sauna is an excellent way to reduce stress

Stress can have a very negative impact on a person’s quality of life.  Research has shown that certain diseases are more likely to occur if a person lives with high levels of stress.  A sauna helps to reduce stress levels but helping to calm tension in your body and providing a quiet space where you can simply relax.  As the heat from the sauna relaxes your muscles and improves your circulation, you will also increase the number of endorphins in your body — a chemical which lifts your mood and helps you relax.

Using a sauna is a social activity!

Larger outdoor saunas can accommodate 4, 6 or even 8 people.  This allows you to share some time in the sauna with friends and family.  It is the perfect location for an intimate conversation with loved ones or a few laughs with friends.

Using a sauna will help you to avoid illnesses

When you are exposed to high temperatures in a sauna your circulation improves and the number of white blood cells produce by your body increases.  These cells help the body to fight off infections and kill viruses.  Researchers have found that people who regularly use a sauna have a lower risk of having certain illnesses including influenza and the common cold.  Steam vapor can also help to keep your respiratory system stay clear.

You will sleep better after using a sauna

Because using a sauna releases endorphins, reduces pain, reduces stress, and helps you to relax, it will help you obtain a better night’s sleep.  Many sauna users experience a deeper sleep after they have used a sauna.

The health of your cardiovascular system will improve

Being exposed to high temperatures causes the blood vessels in your skin to dilate.  Your heart rate will also increase to feed blood to these dilated blood vessels.  Research suggests that a person’s resting heart rate can increase by as much as 40-50% when using a sauna.  Regular sauna usage will increase the ability of your heart muscle to pump blood through your body and increase the overall health of your cardiovascular system.


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