The 5 Best Neoprene Sauna Suits
If you are looking for a way to quickly lose weight, recover from an injury or improve your workouts, a sauna suit may be the answer! Sauna suits are waterproof body suits that are designed to increase the wearer’s body temperature and trigger a “deep sweat.”
Deep sweating offers a number of health benefits. They include stimulating the cardiovascular system, removing toxins from the body, increasing the body’s metabolism, and cleansing the skin. Sauna suits are often worn by athletes who are attempting to rapidly lose weight, but they can be worn by anyone interested in improving their health.
This guide will give you all of the information you need about sauna suits! We will take a look at the key health benefits obtained by using a sauna suit and how to use a sauna suit safely. Then we’ll take a look at 5 of the best neoprene sauna suits on the market. We have rigorously tested these suits and found them to be well-made and very effective.
How a Sauna Suit Works
Most sauna suits are made of a waterproof material like PVC plastic, coated nylon cloth, rubber or neoprene. They often have drawstring or elastic closures at the neck, ankles and wrists to really lock in the heat. Modern neoprene sauna suits look like wetsuits and fit very snugly against the body.
The suit is worn during a workout to rapidly increase your body temperature and trigger a deep sweat. This causes some immediate weight loss as water leaves the body. It also accelerates the body’s heart rate, dilates blood vessels and increases metabolism.
Sauna suits are often used by professional fighters to rapidly lose weight, however, they can be used by anyone interested in improving their health. Sauna suits should always be used carefully to avoid dehydration or heat stroke. Despite their name, sauna suits are not intended to be worn in a sauna and doing so could be dangerous to your health.
The Benefits of Wearing a Neoprene Sauna Suit
There are many advantages to wearing a sauna suit while you work out or during your sauna, including:
A sauna suit will help you lose weight
Deep sweating stimulates your cardiovascular system and increases your metabolism. This encourages your body to burn calories and body fat. If you use a sauna suit on a regular basis and enjoy a healthy diet you will notice a steady reduction in body fat.
A sauna suit will help you recover after a workout
After you have had a strenuous workout, you may have sore muscles caused by the presence of lactic acid. Moderate exercise while wearing a sauna suit will help to remove the lactic acid present in your muscles, shortening your workout recovery time.
A sauna suit will strengthen your cardiovascular system
As the body’s temperature rises, blood vessels dilate and the heart’s pulse rate increases. If you repeatedly exercise your cardiovascular system in this way, it will improve your cardiovascular health and blood circulation.
A sauna suit can detoxify your body
The sweat produced by the human body is mostly water and sodium with some trace elements (potassium, calcium and magnesium). However, the process of sweating can also extract some toxins from your body, improving your overall health and lowering the risk of illness.
A sauna suit can make your skin look better
Perspiring heavily helps to remove dead skin cells and bacteria from your skin. After a few sessions, you will notice your skin tone improving.
Using a Sauna Suit Safely
While you can obtain many health benefits from using a sauna suit, you must use it very carefully. Improper use can result in dehydration, muscle cramps, dizziness, or organ damage. Here are some simple tips for using a sauna suit safely:
- Always rehydrate
It is important to replace the fluids that you lose while using the suit. Avoid extreme levels of dehydration, which can be very dangerous.
- Cool off after using the suit
Take a cool shower or have a bath after using a sauna suit. This will help your body return to its normal temperature.
- Be aware of the signs of dehydration
Immediately stop using the suit if you begin to experience any symptoms associated with dehydration, including dizziness, nausea, extreme thirst, headache, confusion, irritability and muscle cramps.
- Only wear it for short periods
Unless you are a professional athlete with a coaching staff, avoid using the suit for long sessions. Start with short sessions, then gradually extend them once you know you can comfortably handle a workout while wearing the suit.
The Best Neoprene Sauna Suits
We have spent many hours testing the neoprene sauna suits currently on the market to find the best 5. These suits are all well-made, high durable, comfortable, and offer great value-for-money. Here are our top 5 neoprene sauna suits.
RDX MMA Neoprene Sweat Sauna Suit
Material: RDX Ultra Flex 3mm DS neoprene
This neoprene sauna suit is made from 3 mm DS neoprene that is highly durable and comfortable to wear. It is a three quarter sauna suit that does not cover the forearms and shins. It has a snug fit, which makes it ideal for any form of exercise including aerobics, riding, and weight training.
This RDX sauna suit features flat-lock seams and a close anatomical cut to give the wearer full freedom of movement. It is simple to put on, with a single front zip securing it to the body. It is an extremely comfortable and well-made sauna suit that will deliver years of use.
Kutting Weight Neoprene Weight Loss Sauna Suit (Unisex)
This Kutting Weight sauna suit has been specifically designed with weight loss in mind. Kutting Weight claim that wearing this sauna suit during exercise can increase metabolism by as much as 20.8% and increase overall weight loss by 40.4% compared to exercise with casual clothing.
It is made from 2.5 mm SweatTech neoprene fabric that is quite flexible and comfortable to wear. The soft texture of this material means that there is no chafing when performing repetitive motions like riding a bike or lifting weights. The suit features some mesh sections under the arms and between the upper thighs to provide more comfort to the wearer.
The suit is simple to put on, with a large front zipper. It also features a large pocket for storing valuable items. This Kutting Weight suit is triple-stitched and perfect for any form of exercise.
YIANNA Neoprene Sauna Suit (Ladies)
The YIANNA Neoprene Sauna Suit is a very popular choice for active women who are performing yoga, aerobics or any other activity involving a lot of movement. It is a form fitting, sleeveless sauna suit that fits most body shapes. The focus of this sauna suit is on increasing the heat of the torso — lifting the heart rate and increasing the body’s metabolic rate.
This sauna suit uses 1.5 mm neoprene fabric that is lightweight and easy to clean. It includes a single front zipper and interior pocket suitable for holding a phone or mp3 player.
Full Body Sauna Gym Sport Suit (Ladies) Manufacturer: Body Spaw Material: 1.5 mm single-layer neoprene fabric
This is a very high-quality 3/4 sauna suit for women. It is made from tight-fitting neoprene that is ideal for stimulating sweating during a workout. The design compresses the body, providing additional support during your workout.
It is a comfortable sauna suit that has an attractive design, with purple stripes down the side. This suit is very well made, with high-quality neoprene and excellent stitching. It is a great choice for any type of exercise including boxing, aerobics, calisthenics, riding, and yoga.
Heavy Duty RAD Sauna Sweat Suit
This RAD sauna suit is made from thick 3 mm neoprene which makes it highly durable and effective for deep sweating. It is a flexible unisex sauna suit, which can be worn comfortable by both men and women.
The DS neoprene fits the body snugly, but is flexible enough to allow a full range of movement. It is ideal for everything from yoga through to MMA training and aerobics. The stitching is very high-quality and the front zipper makes it simple to put on.
Make sure you check out our infrared saunas as well.