Difference Between Sauna and Steam Room
There are a variety of ways you can treat sore muscles. Heat is the most common way and many people find it to be the most effective form of treatment. There are two options to help your entire body. However, you should know the difference between the two to help decide which is best for you.
Saunas are Dry, Steam is Wet
The biggest difference when it comes to a sauna vs steam room is that a sauna is dry and a steam room is wet. Saunas are small rooms or buildings that provide heat without any precipitation. This makes the entire room hot including all surfaces. The coolest thing in a sauna will be your body. However, the air is not effected. There are a variety of ways saunas are heated. Many saunas use charcoal or rocks to keep these rooms warm. The usual temperature for this type of room is between 160 degrees and 200 degrees.
Steam rooms much like saunas are hot. Steam rooms, however, have temperatures of about 110 with a humidity of 100 percent. The humidity helps the room retain moist heat which helps relax the muscles. Steam rooms work by hot water pouring in and evaporating. Once the water has evaporated, more steaming hot water is then added in.
Health Benefits of Steam vs Sauna
When it comes to sauna vs steam room there are a couple different health benefits that each offer. Saunas help you sweat and when you sweat your heart and body works harder. Losing excess water and fluids also helps you lose weight. It is also a great way to help your body cleanse and rid toxins through sweating as well. Sweating is also great for the skin when it is deep sweating. This causes dead skin cells to be shed and other toxins in the skin to be flushed.
A steam room offers additional health benefits too such as reducing stress, improves your complexion, helps relax both stiff joints and muscles by increasing blood flow and circulation throughout the body. Steam rooms can also help in some areas that saunas cannot. For example, those with asthma may find that steam rooms help with breathing and coughing. Those who have allergies often benefit from steam rooms since the humidity helps open up breathing airways. Joint pain is one of many reasons you may want to consider steam rooms. Arthritis pain responds well to heat and many people find it relieves a great deal of their pain. Steam rooms have positive impacts on the skin such as opening pores and hydrating those who suffer from chronic dry skin.
Regardless of whether you choose saunas or steam rooms, it’s important to know about how long you can sit in them and to stay hydrated. In saunas, it’s recommended to only spend about 15 minutes due to the high heat. Many people make the mistake of not hydrating enough while using steam rooms. Although steam rooms may not be as hot as saunas it is important to stay hydrated when using either.