Did you know that you might not feel well simply because you’re not eating right or exercising regularly? These two things go hand-in-hand and are as important as a daily shower. With your busy schedule you might not find much time for working out or dieting, but when it comes to your health, it’s important to work those things into your schedule. Nobody can take care of you but you, so make time in your schedule every day to eat right and exercise.
The Importance of Diet and Exercise
When it comes to diet and exercise you can’t have one without the other. Diet alone and exercise alone won’t give you the results you would expect, but when combined you will be surprised at how well you will feel.
Daily exercise and a healthy diet do not only help you feel better physically but it will also help you to stay positive and control your mental health. Think about how you feel on a lazy rainy day. It’s possible that you find yourself laying on the couch binge-watching your favorite show and eating anything that will fall out of the fridge. Maybe you appreciate the day off, but you might also find that you feel exhausted and depressed before the day is over, so, imagine if that was a normal habit for you.
A simple thirty-minute daily exercise regimen will help you to stay fit and healthy. You don’t have to get into a heavy workout, something as simple as a walk around the block or even the parking lot at work during a lunch break will help you. Things such as using the stairs as opposed to the elevator or parking your car as far away from the front door of the store will help as well.
Eat the right foods too; low carbs and high protein diets will keep your energy flowing while shedding some pounds along the way. Even if you are already fit, there is no harm in a low-carb diet to keep your energy levels up and the protein is important for your health. Most people on a low-carb diet eat anywhere from 50-100 grams of carbs per day, with one cheat day a week.
If you feel sluggish, if you have health issues, or you fight with depression you will benefit a great deal from the proper diet and daily exercise. You don’t need to rush trying to get to the gym before it closes because simple chores around the house, inside, and out, can be considered a great form of exercise.
There is no need to invest thousands of dollars building a home gym, although that’s a great idea, you can use inexpensive tools and props for exercising too. You can purchase simple things like an exercise ball or lightweight dumbbells. Gallons of milk serve the same purpose as the dumbbells and you can even use a jump rope if you want. For added assistance, you can consider wearing a sauna vest while performing your daily chores and exercise.
The Benefits of a Sauna Vest
A sauna vest is made of neoprene and designed to hold in your body heat, so you will sweat just like if you were sitting inside a sauna. The design is perfect to wear under or over your clothes and can be worn while you do household chores, workout, or play sports.
Just like a traditional sauna, a sauna vest will provide the following health benefits:
- It will boost your metabolism
- It will release toxins from your body
- It will increase your blood flow
- It will assist you with weight loss
This is a great idea to consider and with the option of a sauna vest, you really can’t make any excuses. The vests are not pricey like some of the more expensive pieces of equipment you could use and it’s convenient to take with you anyplace you go.
If you’re still uncertain if this is the right choice for you, keep reading to see a list of the best sauna vests for men and women.
Best Sauna Vests for Men
BRABIC Hot Sauna Sweat Suits’ color
If you work outside all day this vest will make the perfect companion. Not only can you wear it comfortably under your clothes, but the zipper front makes it easy to put on and take off. It’s made of neoprene and nylon with a mesh front design that will have you sweating almost immediately. It will provide excellent back support and help to correct your posture. It’s only available in black but it does come in sizes from small to 4XL, so you will be sure to find the proper fit. When you’re finished wearing it, simply hand wash it in cold water and hang it to dry. With the price of this one and the almost perfect rating, you can’t go wrong with this pick.
Men Waist Trainer Vest
Another great choice is this sauna vest by Comery. It is designed much like the others with neoprene and nylon material, but unlike the first choice, this one is solid without the mesh. It does provide a zipper front to make it easy to access and it can be worn all day under your clothes if you desire. While wearing this vest you will not only sweat profusely, but you will also get exceptional support for your back and posture, and it will do an excellent job of firming up your abs. It’s offered in grey and blue or solid black and you will find an easy fit from a size small to 4XL. It comes with an amazing price and a great rating, so you will be satisfied if you choose this sauna vest as your fat burning assistant.
HOPLYNN Men Waist Trainer Vest
If you work outside in the cold, this compression vest will serve two purposes; it will act as your sauna vest and a thermal covering. Made of neoprene and polyester, the vest acts as a thermal producing a sweat that is three times more than the others on the list. Think of the toxins that will be released from your body when you wear this one, not to mention the added weight you will lose when you work out. It provides a front zipper and like the others, it can also be worn under your shirt all day if that is what you prefer. It is offered in a solid black color or an attractive blue with black trim. It comes in every size imaginable from small to 4XL, so you should find the perfect fit. This one will require a hand washing and line drying when needed. The price is affordable for anyone’s budget and the rating is average, so remember, this one will keep you warm when you walk out into the snow.
Best Sauna Vests for Women
LODAY Women’s Shapewear Waist Trainer Corset
This vest is offered in two different colors and designs. The first one is a black underwear style vest offering hooks that will adjust for a proper fit and it provides a double layer that will produce double the heat. The second style is a grey vest that slips over your head and provides adjustable straps like those you would find on a bra. No matter which one you choose you will be happy in knowing they are not bulky and cannot be seen under clothing. They are both made of neoprene, polyester, and nylon materials and provide the same results as the others when it comes to weight loss. They provide excellent support to the back, you will notice a positive improvement in your posture, and your abdominal muscles will stay warm the entire time you are wearing the vest. With a wide array of sizes from small to 3XL, you will be sure to find the perfect size and fit. The price is comparable to the rest and the rating is average, so you will not be disappointed with this choice.
Neoprene Sauna Vest for Women with Zipper
You will be in comfort all day while shedding needless pounds with this sauna vest under your clothing. Made by Cerslimo, this vest is designed to slim your waist, tighten your abdomen, lift your bust, and support your back. The neoprene material will accelerate your sweat and the nylon will help to keep it confined. It’s formed to show off your curves and the wide straps will help to keep it in place no matter how strenuous your routine. It comes in all black and the zipper front makes it easy to put on and take off. There is a size for everyone from small to 4XL and the excellent price is easy on the piggy bank. At the end of the day, you can hand wash the sweat out of it and hang it to dry for use the next day. You will be pleased with the results you will get from this sauna vest.
This last pick gives you a few different options; all are “U” shaped, but one offers a front zipper and the others just slip over your head. They are all black in color with wide straps, but one offers more support to the breasts than the other two. They all offer a racerback design and they are made to provide better shoulder mobility than most. They are all made of thick neoprene, so you will sweat twice as hard and they come in sizes from small to 3XL. They will fit well over a sports bra and can be worn all day under your clothes while you work. No matter which one you choose, they all have an excellent price tag and a great rating. This is one you should certainly consider.
Final Thoughts on Diet, Exercise, and Sauna Vests
Now that you’ve had a chance to review some of the best sauna vests for men and women you should have a better understanding of the benefits and reasons why this would be a great addition to your daily health routine.
You do need to keep in mind though that when you sweat you lose water from your body and you can quickly become dehydrated. For this reason, it’s important that you drink plenty of water and sports drinks filled with electrolytes. Sodas and drinks high in sugar will only cause you to become more dehydrated, so stay away from those types of drinks.
If you are on a diet, especially a low-carb diet like we talked about before, you should remember that you will benefit the most from drinking water with all your meals and throughout the day. If you must drink soda, one diet drink per day can be permitted. Fruits and juices are high in carbohydrates, so be sure you read the labels before you consider mixing fruits and juices into your diet.
With a proper diet and exercise, along with your sauna vest, you should start to see results and begin to feel better in no time.